Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exe ...View Article
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Welcome to Back On Track Chiropractic and Wellness Center, home to your Birmingham chiropractor Dr. Scott Duca. Whether you want long-lasting sciatica pain relief, need help losing weight or are struggling to heal after a back or neck injury, Dr. Duca and our team are here to get your health "back on track"!
Our goal with every patient is to not only provide long-lasting pain relief, but to promote whole body wellness. We treat your body as a whole, focusing on the underlying causes for illness and injury rather than just your symptoms of pain. Did you know that many cases of neck and back pain are due to an underlying misalignment in the body? When the musculoskeletal system is out of alignment, the nervous system is unable to properly send and receive messages. As long as your body remains misaligned, you will continue to experience pain. Chiropractic adjustment is a safe, effective treatment for restoring alignment to the body.
We believe in a comprehensive and chiropractic approach to pain relief and injury treatment. Our goal with every patient is to accelerate his or her journey back to good health. That's why we offer complementary care treatments including corrective exercises, massage therapy, lifestyle advice and nutrition counseling. These treatments naturally complement adjustments by enhancing pain relief, promoting internal healing, and helping to restore a full range of movement to the body. Our supportive team is with you every step of the way on your journey back to wellness.
For example, one of the most common auto accident injuries is whiplash. This occurs when the neck is "whipped" forwards and backwards during an accident. Even minor fender benders can lead to serious trauma to the cervical spine. Auto accident patients may experience chronic neck pain, headaches, and difficulty concentrating. The soft tissue muscles in the neck may also be sore, making it painful to look up and down or turn the neck from side to side. Adjustments are a safe and non-invasive treatment for restoring alignment to the cervical spine. Massage therapy can also help relieve neck pain and promote soft tissue healing, and corrective care exercises can restore flexibility and movement to the neck.
In addition to treating patients for a workplace injury, sports injury or auto injury, our Birmingham chiropractor can also help you optimize your overall health. If you are struggling to lose weight or maintain your weight, our nutrition counseling services can help you finally take off the pounds. Our lifestyle advice is tailored to each individual's unique injury, pain and health needs, and can help you say goodbye to unhealthy habits. Our chiropractic treatments can also help fibromyalgia patients by treating the underlying cause for your pain. While we can't "cure" fibromyalgia, restoring alignment to the body can help reduce pain and fatigue and improve your ability to sleep at night.
Whether you need treatment for a sports injury, sciatica, a bulging disc or long-lasting back pain and neck pain relief, our chiropractor is here to help. Our Birmingham office is conveniently located to serve the Birmingham, Homewood, Vestavia, Mountain Brook and Hoover communities. Say goodbye to back pain and call us for a consultation at 205-623-5782.