In his 1856 journal, the great American philosopher and naturalist Henry David Thoreau wrote, "I love the winter, with its imprisonment and its cold, for it compels the prisoner to try new fields ...View Article
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Back on Track Chiropractic and Wellness Center brings pain management to residents of the Birmingham, AL and surrounding areas. Dr. Scott Duca and our health team understand the frustration and limited functions that accompany chronic pain. We also believe in the holistic approach of chiropractic care to help you manage your pain, restore your mobility and return your focus to more enjoyable thoughts. If you are struggling with the pain of sciatica, neck pain, whiplash, fibromyalgia, arthritis, carpal tunnel, tennis elbow, headaches, digestive issues, knee pain, sprained ankles and more, we have treatment options for you. Our Birmingham chiropractor enjoys caring for your entire family. If your children play sports and are struggling with pain, let Dr. Duca examine them and alleviate the painful symptoms.
Our chiropractic approach is gentle and effective. Adjustments are non-invasive and aimed at providing instant pain relief. Our long term care assures that your pain remains under control, plus we are quickly able to adapt your program to care for immediate needs. Our care process for eliminating pain includes the use of a variety of services. After Dr. Duca evaluates your condition and determines the source of your pain, we work to reduce your symptoms. Our main goal is to eliminate the source so you remain free of pain for the long term. Some of the techniques we may include in your chiropractic approach are:
Chiropractic adjustments- Dr. Duca gently positions the vertebrae of your spine with his hands. He evaluates the position of your neck and back to determine where the pain source is, then he slips the vertebrae into alignment to reduce your pain. This is beneficial to alleviate pain cause by herniated discs, pinched nerves, sciatica, whiplash and muscle tension.
Massage therapy- our massage therapist reduces pain caused by muscle tension. Massages also help eliminate inflammation that contributes to discomfort. Deep massages remove built up scar tissue from previous injuries which restores your range of motion.
Corrective exercises- Dr. Duca's focus on restoring you to a pain free life includes the use of exercise. Our team shows you the value of fitness routines designed to eliminate discomfort and improve your mobility.
Nutritional support- pain management also includes the use of nutritional guidance. For example, if you are eating foods that contribute to inflammation, you may increase the discomfort of fibromyalgia and other conditions. Dr. Duca explains how to eat a well-rounded meal plan that also helps you manage your pain.
Lifestyle guidance- our health team works with you to arrange work stations to eliminate stress on your spine. We also show you how to maintain a healthy posture to avoid painful flare ups.
Our Birmingham chiropractic team work with you to help you reach your pain-reducing goals. You do not have to adapt to pain or change your lifestyle to accommodate painful days. Let chiropractic care get you Back on Track. Call us today to schedule your appointment or for answers to your questions.