When we think of healthful lifestyle choices we generally consider requirements for a healthy diet and regular vigorous exercise. We want to be sure we're eating a wide variety of foods from the p ...View Article
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At Back On Track Chiropractic & Wellness Center, we understand that a whole body approach to wellness is key. Just as a perfectly running machine needs the right elements to work, the human body needs the right diet and exercise plan to thrive. This philosophy is a major reason why we encourage each of our patients to make healthy meals and healthy living part of their everyday routine.
However, we also understand that it can sometimes be difficult to change many existing habits involving healthy living. But, it is not impossible. This is why we offer Birmingham patients with the option to meet with our nutritionist and/or health coach to determine the path that is right for their individual body and lifestyle.
We all want to look and feel good. The diet consumed on a daily basis affects overall wellness. Fatty foods and an excess of salt intake are just two of the components to the current obesity epidemic. Meals or snacks filled with artificial colorings, flavorings, and elements only detract from healthy living. Healthy meals are vital for proper nutrition and an improved sense of wellness.
Many are consistently surprised to learn that it is not age or accident that is causing their ailments. In fact, many of our patients report having more energy, sleeping better, and finding relief within days or weeks of changing their eating habits. The inclusion of fruits, vegetables, fiber, healthy meals, increased water intake, and appropriate supplementation can make a huge difference in symptoms for most individuals. Headaches, muscle pain, chronic pain, exhaustion, and many other health problems have been shown to decrease through proper nutrition.
During the consultation phase, our nutritionist will evaluate the overall scope of a patient's regular diet. They will then help create a plan revolving around smarter food choices and healthy meals in order to help the body obtain optimum performance. Our health coach will also take a look at any other factors detracting from health, including smoking, alcohol use, and lack of exercise. With these two elements plus regular chiropractic care, many common disorders and pain management problems are easily remedied or reduced. Many patients report feeling better than they have in years thanks to the changes we helped them make in their eating plan!
Those ready to make a change in their health and see an increase in overall wellness may contact our Birmingham, AL office by calling 205-623-5782. Back On Track Chiropractic & Wellness Center in Birmingham also serves the communities of Homewood, Vestavia, Mountain Brook, and Hoover.